Lowering cholesterol is something that is becoming increasingly important for people in our modern society, with cholesterol becoming an ever increasing issue. Cholesterol can cause a number of complications for an individual’s health and it is imperative that we understand this to make sure that we stay fit and healthy for as long as possible. Indeed, cholesterol can be a real issue if we aren’t careful—but, with attention, it should be absolutely possible to ensure that the cholesterol levels in our body don’t become excessive to the point that they are unhealthy.
What is Cholesterol?
Cholesterol is a fat-like substance that is made or used by the body for a number of different reasons. In moderate amounts, cholesterol is actually healthy and is important for numerous functions. However, this is not always the case. Indeed, if we are not careful, our bodies’ cholesterol levels can increase to the point that they become unhealthy and lose their good benefits that they are intended to have.
Cholesterol is important for a number of important bodily functions, the most notable of which is for building the walls and membranes of our body cells. This is integral, because simply without cholesterol to bind everything together and keep our cells’ structure right, we wouldn’t be—well, us!
There are two different types of cholesterol in the body: HDL cholesterol and LDL cholesterol. These two different types of cholesterol are commonly called “good” and “bad” cholesterol respectively, although it is actually an oversimplification to say this!
What Makes Too Much Cholesterol Bad?
Cholesterol in the body is transported in the bloodstream, and this is the primary reason as to why too much of it can cause a big problem. As a lipid (a fat), cholesterol is naturally a sticky substance which can, in excessive quantities, block up your blood vessels and cause blood flow to be limited. This can reduce the amount of blood that is available to your organs, and can also cause blood to begin getting excessively thick and concentrated as the heart continues to try to pump it around the body—causing heighted pressure. In other words, then, high blood pressure is caused by the blood vessels getting clogged.
So, Is Cholesterol Bad?
Saying that cholesterol is bad is far too simplified a statement, due to the fact that cholesterol, in normal amounts, is actually beneficial! However, when the cholesterol levels in our bloodstreams get too high, problems can potentially be caused. However, having high cholesterol likely won’t cause any noticeable symptoms other than high blood pressure, which can be monitored by doctors, until the high blood pressure in turn causes further complications. Some such complications of high blood pressure can include heart attacks and heart failures, kidney failures, and many others.
Predisposition to High Cholesterol
High cholesterol levels in the body are primarily caused by an excessive consumption of cholesterol from the diet, however, it is also possible for a person to be genetically predisposed to having high cholesterol levels as a result of their genetics. As such, if you find that other members of your family have suffered from high cholesterol and high blood pressure, then it may be likely that you will also suffer from high cholesterol levels if you are not careful.
Ways to Lower Cholesterol Naturally
There are a number of ways in which you can naturally lower your body’s cholesterol levels, and these include eating a more balanced diet and consuming fewer saturated fats. If possible, adding more fiber to your diet can also be directly beneficial for helping to lower saturated fat and cholesterol levels in the body. Potentially, there are also a number of herbs, spices and specific food products that can help you to get rid of the deposited cholesterol in your arteries.
But what else can you do to try to reduce the amount of cholesterol in your bloodstream naturally? A key means of getting rid of cholesterol from the bloodstream is to increase the amount of exercise that you do on a weekly basis. Increased exercise, ideally at least 150 minutes a week (which equates to about 2.5 hours), can help to shift the cholesterol in your blood vessels by improving fitness and opening the blood vessels up. Walking is a good way of getting in the weekly exercise, as well as swimming or cycling. However, try to pick an exercise that you actually enjoy as this will allow you to stick with the exercise program.
If you are still struggling with high cholesterol levels, you could consider cutting down on your alcohol or caffeine consumption. Both alcohol and caffeine can have a significant role in increasing your body’s levels of cholesterol, especially in the case of binge drinking (where a large amount of alcohol is drunk in a very short period of time). Avoiding this and trying to choose alcohol free or caffeine free (decaf) options can be a good alternative to help you lower cholesterol naturally.
If you are a smoker, you may also wish to stop smoking. Smoking can also be a key reason for someone to develop high cholesterol levels in their body and bloodstream. Therefore, if you can cut back on the amount that you smoke, you will likely have great success with reducing your blood pressure and cholesterol levels.
What Else Can I Do?
If you are struggling to reduce your body’s cholesterol levels by changing your diet and lifestyle, then don’t panic! All hope is not lost! In fact, there is another highly effective option that you may wish to consider to ensure that you tackle the problem as soon as possible.
Supplements to lower cholesterol are becoming increasingly popular options for people to consider, and this makes these products highly effective choices for many of us! Supplements such as Hypercet Cholesterol Formula are designed to bust the cholesterol and improve overall health and vitality as a result of this. Made from premium quality materials, you can be confident that these cholesterol supplements could be effective for allowing you to lower your cholesterol levels quickly!