It’s a topic that many men are very hesitant to talk about, but sexual health is something that a surprisingly large number of men find it hard to come to terms with these days—and being aware of the sexual health supplements which exist is an important way of making sure you aren’t suffering in silence. Good sexual health is important and having difficulties can leave many men feeling distressed or depressed—but don’t worry, for we are here to help you learn about the supplements you might want to try to promote good sexual health (and make sure you continue to perform at your A game under the bed sheets tonight!)
How Many Men Struggle with Sexual Health?
This is a question that you probably won’t find yourself asking around very often, but more men than you probably realise actually have difficulty with sexual health! In fact, incredibly, over half of men in the age group of 40 to 70 years of age have reported having difficulties with their sexual health and getting and/or maintaining an erection! Sexual health struggles are not just a problem for mature men, though; even young men regularly struggle with sexual health difficulties, but just don’t want to talk about such a taboo subject. As such, if you’re worried that you can’t quite perform, don’t panic—you’re not alone, and you absolutely do not need to just suffer in silence either.
Sex Supplemets that You Need to Try!
So, you’re worried about your sex life and sexual health? Don’t worry, you’re not alone—but there are plenty of supplements that you can try out to make sure you’re at your A game. We’ve listed just a few of our favorite supplements for sexual health below, to make sure you don’t have to worry about whether or not you’ll be great in bed. Just make sure you always consult with your physician before starting to take any supplements, in case any should interfere with any medications you are currently taking.
Omega 3 Supplements
You’ve probably heard before about the importance of omega 3 supplements, and omega 3 is absolutely applicable for making sure that your sex life remains great too. Indeed, according to Dr. Brahmbhatt, Omega 3 can be great for promoting your overall and sexual health alike thanks to the fact that they are so good for promoting good heart health and blood flow. And let’s face it—impeded blood flow is never going to be a good thing when it comes to getting and maintaining an erection, so it’s pretty easy to see really how supplementing your diet with Omega 3 supplements could be beneficial for your sexual health. Just make sure to check this with your doctor before choosing, though, as Omega 3 supplements can potentially reduce your body’s ability to clot blood—great for maintaining an erection, but maybe less great if you end up getting a deep cut that just won’t stop bleeding!.
Have you ever heard of L-Arginine? You may well have done, and for good reason too. L-Arginine is an essential amino acid in our bodies which has a direct role in making sure that our hearts remain strong and kicking—and, as already pointed out, a healthy heart makes a healthy erection too! In addition to this, L-Arginine is also beneficial for triggering the body to create nitric oxide, which is an important component in establishing and maintaining erections!
It is commonly found that the levels of L-Arginine in the body are significantly depleted in individuals who are struggling with erectile dysfunction, so supplementing your diet with this essential amino acid could be a very good step to take so long as your doctor or physician is also in agreeance.
A lot of men have heard of L-Arginine, but L-Citrulline is a product which is a lot less common knowledge. Ironically, however, L-Citrulline could potentially even be more potent and effective for improving men’s sexual health, studies have found, since it tends to hang around in your body for a longer period of time and so can have a more notable effect on your body’s blood flow and overall sexual health.
It’s a well known fact that getting out in the sun is important for making sure that we are getting enough vitamin D, but many people don’t actually know why this vitamin is so important. However, it has been found that vitamin D is important for helping to fight off depression symptoms, and this is of course vital for making sure your sex life is good too—no one is going to perform at their best if their heart isn’t really in it! As such, consider taking Vitamin D supplements if you are potentially feeling a little down, or if not, just try to get outside in the sun more to boost your mood—and hopefully your sex drive too!
The best D vitamin to try for improving sexual health is widely regarded as being Vitamin D3, which is said to be directly involved with testosterone levels and production—and, since it can be beneficial for bone health and immunity anyway, there’s not much to lose so long as you take the supplement in moderation.
Specially Derived Sexual Health Supplements
Generic supplements such as Omega 3 or Vitamin D can be useful for helping you to promote good sexual health, but sometimes, something a little stronger is needed—and products that have been made specifically for this purpose could be a good option for you to consider!
There are a huge number of different brands available on the market for you to consider for your sexual health improvement goals, and choosing between these can be difficult to do. Products such as Deer Antler Plus, Enlast, and Virility Ex are commonly regarded as being among the most potent sexual health and performance boosting products, and are trusted by many men worldwide to give them that little boost that they need to perform at their best. But whichever product you choose, just make sure you do your research and choose a product that is safe, reputable, and backed by good scientific knowledge!