For a huge number of people in our modern society, cellulite is something that poses a huge grievance and nuisance. In fact, for some, cellulite can be a major cause of distress, and this means that they spend a huge amount of time trying to find the best way to get rid of cellulite on legs and any other affected regions. However, obsessing over this fact can actually make the cellulite worse! So, forget about all of the conflicting theories and recommendations about how to get rid of cellulite fast, and let us help you understand the best way to get rid of cellulite instead!
What is Cellulite?
The first step in the process toward getting rid of cellulite on the legs once and for all is to actually understand what cellulite is. Indeed, cellulite is more than just a funny cosmetic condition; there is actually a cause for cellulite, and understanding this is part of the process towards making sure that you get rid of cellulite.
At its very simplest, cellulite is the dimpling effect of the skin on the back of the legs, usually around the thighs (though sometimes in other regions as well as around the thighs) which is commonly called “orange peel skin” for the effect that it causes. Unsurprisingly, in the modern photoshop world where everyone appears to have skin as smooth and flawless as a baby’s bottom, having cellulite can cause a great deal of distress, even though it is actually quite common to find a little dimpling on the back of the legs, particularly among women (we’ll get onto why this is the case in a moment, so hang on).
So, how common is cellulite anyway? Though the photoshop images may have you believe otherwise, it is actually estimated that 85% or more women over the age of 21 have a little dimpling on the back of their thighs. It’s maybe not quite as common among men, but that’s still not to say that guys can’t get cellulite either!
Because the space between the muscles and skin of the back of the legs naturally contains more fatty tissue, cellulite can develop most commonly there.
There are numerous different causes for cellulite, and it is essential that you understand these causes if you are to make sure that you have the best chance of combatting the cellulite. The most notable of these causes, naturally, is that of your age. After all, the phrase “smooth as a baby’s bottom” didn’t come about because babies have dimpled butt cheeks—in fact, as we age, the way our bodies deposit fat stores begins to change and this is most often when we will start to see cellulite popping up across our body, especially around the thighs.
That’s far from the only reason that cellulite forms, though; after all, a very few blessed people are lucky enough not to struggle with cellulite at all. These individuals are usually those who have genetics which alter the way in which their body stores its fat, and so cellulite dimples are not seen or are otherwise far less noticeable; furthermore, the natural estrogen levels of each individual will also change how the cellulite is seen on the back of our thighs.
Other factors which may have an impact on the level of cellulite that we see on the backs of our legs include tissue inflammation; dehydration; excess fat deposits in the body; and poor blood flow/lymphatic drainage regarding the affected area.
It is important to note that there’s really nothing wrong with having cellulite, at least from a health perspective. Cellulite itself isn’t a cause of a problem, however, it can cause mental concerns in some people. Hence, many people—men and women alike—wish to lower its appearance on their legs.
Get Rid of Cellulite on Legs!
There are a number of natural home remedies and exercises which can help you when it comes to reducing or getting rid of cellulite on the legs, but it is important to do your research and not get overly excited when determining whether these solutions really live up to the hype—don’t waste your time with an exercise or diet regime that won’t help your cellulite!
A popular way of trying to alleviate the level of cellulite on the legs is through massage, carried out either at home or with the assistance of a massage therapist. Either is fine, but will help to promote and improve your body’s lymphatic drainage around the legs while potentially also helping when it comes to stretching the tissues and dispersing the fat deposits in your legs. When trying out massages for combating cellulite, though, it is absolutely vital that you realise that just one massage will not do much when it comes to reducing the impact and appearance of cellulite on your legs. Indeed, for noticeable effects, have a little patience and repeat the method daily or a few times a week, if this is possible.
Another route that you could consider for your cellulite removal efforts is to try cellulite removal creams and supplements. A 2015 study was conducted into the efficacy of supermarket grade supplements and products for cellulite removal and found a marked improvement in cellulite in women who used products containing specific bio-active compounds. As such, this might be an avenue for you to consider.
As we’ve already mentioned, a key cause of cellulite on the legs is due to poor hydration (dehydration). This reduces the elasticity of the skin and so makes cellulite and stretch marks more obvious and pronounced. The answer to this, of course, is straightforward; simple try drinking more water which will help to keep you hydrated and, as a bonus for further helping with getting rid of cellulite on the legs, also helps encourage good blood circulation and lymphatic flow around affected regions.
Anyone, at any weight, can have cellulite. Indeed, it isn’t confined to those who’ve got a few too many pounds—and sometimes, losing too much weight can make the skin saggy and make cellulite appear worse! Try drinking more water and adding massages of the area to your daily routine, and supplements and skin care products such as Cellulite Solution by Revitol can also be effective for helping to soften the skin and reduce the appearance of cellulite once and for all.