When it comes to keeping fit and well, for many men, boosting their natural testosterone levels can be an important way of preventing the signs of aging. For men over 50, the natural production of testosterone in our bodies can begin to fall over time; however, there are a number of different ways in which you can work to combat this change so that you don’t see the effects of a reduced level of testosterone for many years to come.
What is Testosterone?
Before we tackle the best testosterone boosters for men over 50, it is important that we first understand what testosterone actually is and what it does. Indeed, testosterone plays a number of pivotal roles in our bodies and understanding this is important to make sure that you get the most out of your testosterone boosting products.
In short, testosterone is a hormone. It is naturally produced by our bodies, and all other animals also create this important hormone for their own bodily maintenance. In fact, though it might come as something of a surprise, even women’s bodies naturally make testosterone – just in a much lesser amount than men’s bodies.
Our bodies’ natural ability to produce testosterone spikes sharply at around puberty, and then tends to remain about constant throughout our young adult years; this level of production can begin to wane though from about 30 years of age so that, by the time we hit 50 years old, our testosterone production levels have potentially dropped quite significantly compared to what they once were.
What Does Testosterone Do?
So, we’ve briefly covered that testosterone is a hormone that is naturally produced by our bodies and that our natural testosterone production starts to fall as we age, but what does testosterone actually do? Why do we need this hormone?
There are a few key roles of testosterone in the body, with testosterone levels having impacts on a few factors including our mood and happiness, our bodies’ red blood cell production, our ability to put on muscle mass, and sex drive. All of these factors are regulated in some manner or another by testosterone, and so it is important that we try to keep our testosterone levels healthy and high; failing this, our bodies will begin to see changes.
A low level of testosterone in the body can have a few notable impacts. As well as potentially resulting in a fall in mood, there are other changes that may be observed. For one thing, with a lack of testosterone, our bodies’ ability to put on muscle mass will be altered and instead, we will tend to put on more fat than muscle. This is more than just a concern for people who work out, though; the testosterone levels in our bodies mean that men are naturally a lot leaner than women, and so a fall in testosterone levels may contribute towards greater fat storage and obesity. Furthermore, a lack of testosterone will absolutely have a big impact on your sex drive and even on the quality of your sperm, which may have a number of consequences in and of itself.
Boost Testosterone Levels for Men Over 50
Boosting your body’s testosterone levels can be an important goal for many men over the age of 50, due to the potential implications that low testosterone levels may have. Fortunately, then, there are a few different natural testosterone boosters that you could consider for helping to offset your body’s lessened testosterone production.
D-Aspartic acid is an amino acid which is naturally derived and which can have a number of beneficial effects in terms of our bodies’ testosterone levels. The amino acid is believed to have an impact on our bodies’ production of FSH and LH, which in turn can help with promoting a healthy and youthful level of testosterone production. This effect has been seen following as little as 12 days of supplementation with D-Aspartic Acid, making it a good option.
Getting out in the sun is generally good for our mood, but making sure that you are getting plenty of vitamin D is important for more than just mood; it can directly help with testosterone production too! Since it acts as a steroidal hormone, it is believed to help boost testosterone and this can result in other improvements and benefits, too; so, either try to get out more into the sun, or otherwise consider taking a supplement which offers vitamin D.
Tribulus terrestris is widely considered to be one of the most effective herbs for helping to boost testosterone levels in the body, and has been linked in studies to an improved level of natural testosterone supplementation. A study conducted over a period of 3 months found noticeable testosterone improvements for men with lowered testosterone levels, making it a good choice for men over 50 who have naturally lowered levels of testosterone themselves.
When it comes to boosting your body’s testosterone levels, oftentimes, the answer lies in enhancing the levels of naturally produced amino acids and hormones – and DHEA is no exception. As a hormone that our bodies naturally produce, these supplements are rapidly rising in popularity and even low doses can help with providing noticeable improvements in testosterone levels! Therefore, at least for men who aren’t involved in professional sports, DHEA could be a good choice of supplement if you are looking to improve your body’s natural testosterone production and levels.
There are a huge number of different supplements for improving your testosterone levels, but finding the best testosterone booster for men over 50 can often seem hard. Fortunately, though, many products – such as Pro Testosterone, Testogen, and TestRX – are effective and safe ways of quickly and easily increasing your body’s testosterone levels. Don’t leave the results to chance by buying a product that won’t deliver the expected results; make the right choice and choose a professional and high quality testosterone booster for men over 50 instead for the best results.