Back Stretches for Lower Back Pain

Back Stretches for Lower Back Pain

Do you suffer from lower back pain? Lower back pain is a condition that a huge number of people in our modern world struggle with, largely due to our modern lifestyles which require us to spend vast amounts of time seated. However, if you suffer from lower back pain, don’t worry—there are a number of different stretches that you can try out to make sure that the back pain is eased away as much as possible, and we will try to explain these to you today.

What Causes Lower Back Pain?

Unfortunately, lower back pain can be caused by a lot of different conditions, and this can be a real problem for many people. However, it is important to remember that lower back pain doesn’t need to be something that you simply ‘live with’—in fact, you can easily find relief from your lower back pain by following a few simple stretches. But first, it is important that you understand the common causes of lower back pain so that you can try to avoid doing additional harm and damage to your already sore lower back.

One of the most obvious and common causes of lower back pain in our modern society is due to injury, and this can be an issue that might resolve itself with time, or otherwise might be a long term condition. Regardless of whether the injury is causing long term or short term lower back pain, though, you may wish to try some very gentle stretches to try to ease the pain and promote healing of the affected area. Some common causes of lower back injuries include falls and sports injuries, as well as injuries caused in high impact accidents such as car crashes. Typically, it is quite easy to recognise when lower back pain is caused by an injury, as you will likely feel a numbness in your legs following on from the pain occurring; moreover, the pain will usually be noticeable immediately after the accident.

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Along with being in an accident, bruising of the back is also a potential cause for lower back pain. This can also be caused by poor back posture, which is something that many of us struggle with.

So, you’ve not had a fall or been in an accident. What else could cause lower back pain? Another potential cause of lower back pain might be a spinal infection, which can be serious if not treated so make sure that you get support from your physician if this might be the case. Stretches can still be used, however, to promote healing and pain relief. Lower back pain as a result of an infection can usually be characterised by a loss of sensation in the legs, accompanied by the normal signs of infection; fevers, swelling, tenderness, and of course, severe back pain.

Otherwise, lower back pain may be caused by a number of different conditions that impact on the lower back’s ability to function normally, thereby causing pain. Conditions such as scoliosis, which causes spine curvature in young children generally just before they hit a large growth spurt, are generally seen from a young age; other conditions, such as degenerative disc disease, occur slowly over time and generally cause worsening pain which starts out mild and gets more severe over months and years. Regardless of the cause of the condition, though, you may still be able to benefit from incorporating gentle back stretches for lower back pain into your daily routine to help find some relief from these conditions, along with medical attention and support from your physician.

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Lower Back Stretches for Pain

There are many different lower back stretches for pain that you may wish to try, and since lower back pain is something that so many of us suffer from, you may be able to benefit from trying them out. However, it is integral to a successful stretching session that you don’t over exert yourself; some people believe that more pain is a good thing, but we are trying to ease the pain here, so if you find that a particular pose causes you more distress, make sure that you ease off and take a break, and perhaps try a different pose instead.

A highly popular form of lower back stretch for pain that people like to try is the Child’s pose. Start on your hands and knees on a comfortable floor and slowly ease yourself backwards, until your head ends up on the floor and your posterior is resting on your heels. Do this slowly, and hold the position for a few moments before slowly easing forwards again to return to hands and knees. Take a few moments, and repeat this process to get the maximum benefit from it.

Another common back stretch for lower back pain is the knee to chest stretch. This move is very easy to do but can be very useful for helping with lower back pain. Start by laying on your back with your body stretched out, and then slowly draw up one knee to your chest, with your hands held behind the shin bone. Once you have done this, hold the pose for a few moments before slowly releasing it and alternating to the other knee. Make sure that you do this slowly, however, as bringing your knee up too fast can do more harm than good.

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A final highly effective option of back stretches for lower back pain is the pelvic tilt, but be careful as this move may be painful if your lower back pain is severe or due to an injury; don’t push yourself too hard! Start by lying on your back with your hands behind your head and your heels on the floor. Push your pelvis up slightly off of the floor and hold it up for a few moments, then slowly lower yourself back down to the floor again.

In Summary

There are many different stretches that you can try if you are looking to help ease away your lower back pain, but it is important that you make sure not to over exert yourself. For more tips, visit our website at today.

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